Costa Rica

Tour Code: CRI01

A 16-day birdwatching holiday to Costa Rica exploring a cross-section of the country's varied habitats from the lowland tropical rainforests of the Pacific and Caribbean coasts to the moss-draped cloudforests inland, home of the beautiful Resplendent Quetzal.

£6,595

Flight Inclusive

£5,795

Land Only
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Tour Itinerary and Reports

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1 Itinerary 25 Tour Reports
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Carbon Footprint

3610kg CO2e

With International Flights

239.4kg CO2e

Tour Only

What does this mean?

Highlights

  • Direct flights to San José with British Airways (November to end of March)
  • Around 380 to 400 species of birds typically recorded!
  • Explore the lowland rainforests of La Selva
  • Spectacular scenery of Arenal Volcano National Park
  • Explore the mangroves of Carara National Park
  • Numerous colourful tanagers, New World warblers, toucans & motmots
  • Led by expert local naturalist guide

Summary

Costa Rica covers only 0.1% of the Earth’s surface but is home to 5% of its biodiversity! We begin our 16-day tour with two nights in the moss-draped cloudforests of the Talamanca Mountains, home to the Resplendent Quetzal – arguably the most beautiful bird in the world – plus a dazzling array of hummingbirds. Moving down into the lowland tropical forests of Carara National Park on the Pacific coast, we will search for a wonderful range of trogons, woodcreepers, manakins, tanagers and other species which should include the dramatic Scarlet Macaw. Turning north, we will explore the wetlands of La Ensenada Wildlife Reserve before climbing back up to the mountains once again for two nights at the base of the spectacular Arenal Volcano. Our tour ends with three nights in the lush rainforests of the Caribbean lowlands with a visit to the La Selva Biological Station, one of the finest protected forests in the country. Watch Resplendent Quetzal in the moss-draped cloudforests of the Talamanca Mountains

The small Central American country of Costa Rica lies within one of the richest regions in the world for birds. More species have been recorded here than in the whole of North America, yet Costa Rica is only about the size of Wales! This tour offers the chance to explore a cross-section of the country’s varied habitats and altitudes, primarily in search of birds. The extraordinary diversity of plants, butterflies and amphibians – not to mention scenery – will not go unnoticed, however!

The large number of bird species recorded in Costa Rica – over 950 to date – reflects the tremendous diversity of habitats it offers. Not only does Costa Rica have coastlines on both the Pacific and Atlantic Oceans, but also forest types ranging from lush evergreen cloudforests in the highlands to dry deciduous forests in the lowlands. In addition, it boasts marshes, rivers, mangroves, grasslands and even subalpine páramo.

We will begin our tour with a flight to Costa Rica’s capital city, San José, from where we climb into the Talamanca Mountains which rise to over 3,350 metres. Here we will have an opportunity to get to know some of the bird families that we will encounter during the course of the tour and to observe a number of species which we will be very unlikely to see elsewhere, such as Peg-billed, Large-footed and Yellow-thighed Finches, Long-tailed Silky Flycatcher and Spangled-cheeked Tanager. Fiery-throated, Talamanca and Volcano Hummingbirds zip from flower to flower (these will be perhaps the first of over 30 species of ‘hummers’ we should see during the next two weeks!), whilst Swallow-tailed Kites soar overhead. The cloudforests of the Talamanca Mountains are also home to the Resplendent Quetzal, often touted as the most beautiful bird in the world! We have an excellent chance of seeing this dramatic species of trogon during our time here along with a host of other colourful birds.

Our next destination will be Carara National Park, a lowland forest reserve on the Pacific coast, which has one of the largest bird lists of any site in Costa Rica. We have two full days here to explore the forest and river edges in search of such species as Great Tinamou, Boat-billed Heron, Yellow-throated Toucan, Black-headed Trogon, Northern Royal Flycatcher and Orange-collared Manakin. An optional boat trip offers the chance to explore the adjacent mangroves which are home to Roseate Spoonbill, Royal Tern and numerous waders. In the evening we will watch as Scarlet Macaws fly to their night-time roost, and look for owls and nightjars.

Moving north along the coast we will spend two nights at La Ensenada Wildlife Refuge which sits adjacent to Palo Verde, one of the most important wetland habitats in all of Costa Rica. During our time here we will explore the wetlands and adjacent dry forests, home to numerous birds and troops of vocal Mantled Howler Monkeys. The nearby Colorado Salinas is an excellent site for migrating waders including Stilt Sandpiper, Willet and Marbled Godwit; Prothonotary Warblers flit about in the fringing mangroves, and flocks of Magnificent Frigatebirds circle ominously overhead.

We will leave La Ensenada early in the morning and travel into the mountains to Arenal Volcano National Park. Here we will spend two nights at a wonderfully positioned lodge whilst we explore the forests, fields, lakeshore and other habitats of this spectacular area, backed by the perfect cone of Arenal Volcano itself. Birds and mammals to look out for include Long-tailed Hermit, Bay-headed Tanager, Northern Tamandua and White-nosed Coati.

Our final three days will be spent in the lowland rainforests of the Caribbean slope, adjacent to the Sarapiqui River, at either Selva Verde Lodge or Sueno Azul Lodge, from where we will visit the tropical forest research station at nearby La Selva. The diversity of birds in this area is outstanding and would warrant a much longer stay if time allowed. During our recent tours we have seen well over 150 species in two days here, including Great Currasow, Keel-billed Toucan, Slaty-tailed Trogon, Rufous-tailed Jacamar and the spectacular Sun Bittern! We will also spend a day exploring the pristine middle elevation forests around the Virgen del Socorro waterfall, before returning to San José for our final night and then flying home.

Outline Itinerary

Day
1
Fly San Jose
Days
2 - 3
Talamanca Mountains
Days
4 - 6
Carara National Park
Days
7 - 8
La Ensenada Wildlife Reserve
Days
9 - 10
Arenal Volcano National Park
Days
11 - 13
Sarapiqui & La Selva
Day
14
San Jose
Day
15
Depart San Jose
Day
16
Arrive London
Itinerary Image
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What's Included?

Food

All included in the price, except for dinner on Day 1 and lunch on Day 15.

Accommodation

We stay in comfortable hotels and lodges, all with private facilities.

Reviews

A.G., Surrey, Mar 25, Apr 2025

Mind-blowing 2 weeks in Costa Rica with Naturetrek and their guide Tony. Moving on every 2/3 days between the lowlands, mountains, Pacific coast and Caribbean slope. Fabulous to see so much wildlife in their natural habitats. We saw birds of our dreams! Toucans, tanagers, motmots, honeycreepers, trogans, hummingbirds, hawks & owls. We were surprised at how many types of flycatchers there were! Scissor-tailed being a favourite. Never thought we would ever see a Resplendent Quetzal with its meter long tail! In total 320 species of bird seen and many mammals too, 2 & 3 toed sloth being highlights.

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I.D., Hertfordshire, Jan 25, Mar 2025

The trip was very well organised, we had an excellent guide who was extremely knowledgeable and friendly. We had the most amazing experience, seeing over 360 species of birds as well as many more aspects of the natural environment. The holiday has spoiled us for any future trips.

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Dates & Prices

2026

Flight Inclusive

£6,795

Land Only

£5,595

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Tour Leader

2027

Flight Inclusive

£6,595

Land Only

£5,795

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Tour Leader

Flight Inclusive

£6,595

Land Only

£5,795

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Tour Leader

Flight Inclusive

£6,595

Land Only

£5,795

Single Supplement

£1,295

Room sharing option

Male sharing available

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Tour Leader

Flight Inclusive

£6,595

Land Only

£5,795

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Tour Leader

Flight Inclusive

£6,595

Land Only

£5,795

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Tour Leader

Flight Inclusive

£6,595

Land Only

£5,795

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Tour Leader

2028

Flight Inclusive

£7,145

Land Only

£6,245

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Flight Inclusive

£7,145

Land Only

£6,245

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Flight Inclusive

£7,145

Land Only

£6,245

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Flight Inclusive

£7,145

Land Only

£6,245

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Flight Inclusive

£7,145

Land Only

£6,245

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Flight Inclusive

£7,145

Land Only

£6,245

Single Supplement

£1,295

Regional Departures

Would you rather depart from an airport closer to you? Give us a call at 1-844-433-9473 and we'll see what we can do.

Prefer to Travel in a Private Group?

For any interested natural history club or society, we can arrange for a private departure of this tour.

Enquire
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Why Naturetrek?

At Naturetrek we craft expertly-guided group and tailor-made wildlife holidays and cruises to all seven continents. On one of our holidays, you can be assured that our passionate team will enable you to experience and enjoy the best of the world's wildlife and natural spectacles in as comfortable and rewarding a manner as possible, caring as best we can for the environment in the process. We are proud to provide:

  • The widest choice of wildlife holidays worldwide
  • Tours managed and led by naturalists, for naturalists
  • Outstanding value and exceptional customer service

Furthermore, as a Naturetrek client, our office team are always to on hand to help you – so if you have any queries about your holiday, whether before or after you have booked, we will be delighted to answer them on the phone. Please just give our team a call!

Why Choose Naturetrek?

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